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How important is the mind in promoting good health and well-being?
People readily accept that the mind can cause psychosomatic
illnesses. People also accept that mental stress can cause
physical ailments. High blood pressure, headaches, back spasms,
skin rashes are just a few examples of physical afflictions
that can be the result of mental stress.
So, the question is: if the mind can create ailments or illnesses,
can the mind also be used to heal or reverse these ailments
that we have created? Or better yet, can we prevent these
unhealthy situations from occurring altogether? In other words,
if the mind can cause or create health problems, can we also
use the mind to heal ourselves and fix whatever is broken?
That is the focus of hypnotherapy: to create a healthy relationship
between the mental and the physical.
If we can free our minds from unresolved emotional issues,
from excessive mental stress, from irrational fears, from
other burdens that take away from our mental well-being, then
we can heal our physical bodies. In other words, heal the
mind and you can heal the body.
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